Students develop an understanding of the various off-ice health components of figure skating essential to an athlete’s development: Nutrition, strength and conditioning, and personal development. Students improve core strength and agility through off-ice exercises, which helps them better execute jumps and spins. Students work with a registered dietician to learn proper nutrition techniques to train at their very best. Students also learn personal development skills to help with goal setting, self esteem, team building, and stress management. Students are able to apply the basic principles of each topic to their training programs.