By taking this course, students improve artistry, flexibility, and balance through ballet. Students improve their core strength and agility to execute better jumps and spins, and students have consistent time on the ice to improve overall performance. The course provides all students with dietary recommendations to train at their very best, flexible coaching and mentorship opportunities, an opportunity to compete with a world-class skating team, and off-ice strength and conditioning. Students in this course also participate in weekly ballet classes, and have nutritional support and access to Mount Saint Charles’ on-staff skating coaches. Students can choose to bring personal coaches for on-ice sessions. This course is only open to students accepted into the Sur La Glace School at Mount Saint Charles.